Surveillance of ramification of alternate therapy and yoga on the health of employees suffering with high BP and sugar level: empirical study on the physical and mental fitness
by Sheelu Sagar; Vikas Garg; Rohit Rastogi
International Journal of Knowledge and Learning (IJKL), Vol. 16, No. 3, 2023

Abstract: This manuscript provides information associated with the physiological health benefits of yoga, pranayama and aerobic exercise. The yoga practice helps to control blood sugar levels, improve cardiovascular functioning, maintain the systolic and diastolic blood pressure at a normal level, help with digestion, gain muscular strength, and gets rid of muscular stiffness, resulting in a state of happy mind with a flexible body. The investigation aims to examine the physiological health of young employees with the benefits of yoga, pranayama, meditation and light aerobic exercise. The study was done on employees of PPS International who were engaged in the manufacture of high-tech equipment for the Indian Railways, and metro trains, situated at Greater Noida (UP) India. The founder and promoter of PPS International gave his permission for practical investigation of the employees of his company for this research study. The researcher randomly selected 120 subjects within the age range of 40-50 years. On the recorded data computational analysis was done to establish the result.

Online publication date: Wed, 12-Jul-2023

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